Get A Slim Body Quickly

f you want to look and feel fit, it is time to get rid of that tummy fat. Most of us think it is really hard to lose weight and get those perfect abs but the fact is that with little more attention to your diet and proper exercise you can get rid of excess belly fat.

One of the best workouts that can make you lose weight and that layer of fat from your tummy is an interval workout.

Interval training is exceptionally good and can make your body burn fat at a much quicker rate. No wonder, more and more people are trying it out to get back in shape.

Here is what your workout should be:

Step on the treadmill and begin running at a high speed. Now, you should run at a speed at which you are really pushing yourself. However, it does not mean that you have to kill yourself. What I mean to say is that you need to push real hard.

After about a minute or so, stop and just relax. A period of intense exercise is followed with complete rest. Usually rest has to be somewhat longer than the workout period so that you are able to get back your breath. So, if you run for a minute, try to relax for about a minute and 30 seconds before beginning again.

Try to follow this routine again and again for at least 10-15 minutes. Now, this can be a real challenge but it can make you lose weight and belly fat really fast.

Ideally, you must try to do this workout for about 3-4 days a week. Once your body gets used to it, try to increase the speed at which you run on the treadmill or try running with the treadmill in a slightly incline position.

This kind of a workout can push your body to the limit but the results can be dramatic.

Besides following such an exercise, it is also important to take care of your diet. No matter how hard you workout, it is not possible to lose weight if you do not eat sensibly. Try to cut down on carbs, fats and sugar in your diet and I am sure you would be delightfully surprised to see the difference in your body.

In addition to the above, a good fat burner can also help a great deal. Though there are many slimming pills, diet patches are much more convenient and easy to use.

Related Post