Here's how to lose tummy fat fast. I'm going to share with you a few simple ways you can do this. If you're open to new suggestions and if you're sick of how things are going with your current weight loss program, then read this now for some proven informations that will make weight loss happen for you now
1. Belly Rubbing after Meals
Ok, this may seem weird, rubbing your belly to get rid of fat, but it does work. Lie down after a meal. For the next 2 minutes all I want you to do is rub your belly with 1 of your hands... in a circular manner. Pull up your shirt to do this. You CAN'T do this over clothes. Your hand has to be touching the skin on your belly.
Doing this after meals helps you to digest those meals better and faster. Your body will be more efficient at pulling out the useful nutrients and discarding and eliminating the unneeded parts of foods.
A tip to make this work even better is to rub your hands together for 15 seconds before doing the belly rubs. The heat from your hands is able to penetrate through your skin and into belly fat cells. HINT: Your fat cells don't like heat!
2. Jump on a mini-trampoline
Ok, you may know this already, but I'm going to reinforce and hopefully get you to finally do it. Jumping on a mini-trampoline is a great, low stress workout. It works the whole body which in turn will help you to burn off fat from your stomach. And it's convenient because you can do it at home in 1-3 minutes "SPURTS" whenever you feel like it.
Ok, this may seem weird, rubbing your belly to get rid of fat, but it does work. Lie down after a meal. For the next 2 minutes all I want you to do is rub your belly with 1 of your hands... in a circular manner. Pull up your shirt to do this. You CAN'T do this over clothes. Your hand has to be touching the skin on your belly.
Doing this after meals helps you to digest those meals better and faster. Your body will be more efficient at pulling out the useful nutrients and discarding and eliminating the unneeded parts of foods.
A tip to make this work even better is to rub your hands together for 15 seconds before doing the belly rubs. The heat from your hands is able to penetrate through your skin and into belly fat cells. HINT: Your fat cells don't like heat!
2. Jump on a mini-trampoline
Ok, you may know this already, but I'm going to reinforce and hopefully get you to finally do it. Jumping on a mini-trampoline is a great, low stress workout. It works the whole body which in turn will help you to burn off fat from your stomach. And it's convenient because you can do it at home in 1-3 minutes "SPURTS" whenever you feel like it.
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